Jasmyn Yvette

Busy Girl Reset 4 Week Program

Busy Girl Reset 4 Week Program

Quick Workouts to Rebuild Your Routine

Busy Girl Reset is a 4-week program designed to help you rebuild consistency with quick, effective workouts that fit into real life. With a blend of strength training and pilates, this program helps you feel strong, energized, and back in your routine without long hours at the gym. Your weekly split includes: Lower Body Strength, Upper Body Strength, Power Core Pilates, Glute Focused Strength, Upper Body + Core Sculpt, and daily walks to support movement and recovery.
Goal:
Reset
Pilates, Weight lifting, Functional, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Reset
Pilates, Weight lifting, Functional, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the Program

Busy Girl Reset is a 4-week program designed to help you rebuild consistency with quick, effective workouts that fit into real life. With a blend of strength training and pilates, this program helps you feel strong, energized, and back in your routine without long hours at the gym. Your weekly split includes: Lower Body Strength, Upper Body Strength, Power Core Pilates, Glute Focused Strength, Upper Body + Core Sculpt, and daily walks to support movement and recovery.

    Workouts

    Lower Body Strength
    Lower Body Strength
    5.0
    2
    Lower Body, Strength
    Upper Body Strength
    Upper Body Strength
    5.0
    3
    Upper Body, Strength
    30 MIN Power Core
    30 MIN Power Core
    5.0
    Pilates, Abs & Core
    Glute Focused Strength
    Glute Focused Strength
    5.0
    1
    Strength, Glutes
    25 MIN Upper Body and Core Sculpt
    25 MIN Upper Body and Core Sculpt
    5.0
    Abs & Core, Upper Body, Pilates
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    About Jasmyn Yvette

    Jasmyn Yvette

    I’m Jasmyn, a Certified Personal Trainer, Nutritionist and Pilates Instructor specializing in strength based pilates. My approach combines the fundamentals of pilates with progressive strength training to create workouts that are low impact, intentional, and challenging. I’ve experienced multiple sides of fitness—from bodybuilding to marathon training—which has shaped the way I program: structured, effective, and built for real life. Whether you’re at home or in the gym, my goal is to help you build strength, move with purpose, and stay consistent.

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